Sound medicine & Yoga Nidra

Discover sound and Nidra to connect with your Self

Whether you are experiencing blockages in the body or mind or simply want to relax, these sessions are a safe space for you to explore and connect with your inner nature and self. Drawing awareness within yourself, you might receive insights or enter the world of exploration of how life wants to express itself through you. Both sound and Yoga nidra are wonderful tools to deepen the connection with yourself and your deepest desires.

You will lie down and enjoy a deep sound healing bath through different instruments including singing bowls, mantra and voice, harmonium, shruti box, sansula, rain stick and many others. After that, I will guide you through a therapeutic Yoga nidra where you will travel through the layers of your awareness. There will be an opportunity to share and discuss insights after the session and plan some key actions that could help you fulfil on what is important to you.

60 - 75 min - £80